Sardines The tiny Fish contain calcium and are a great source of omega-3 fatty acids.
Broccoli: A multi-purpose vegetable, it is not just calcium-rich but also rich in vitamins and fibre.
Almonds Almonds in a handful could provide an impressive amount of calcium with protein and healthy fats.
Kale The leafy green is an excellent source of vitamins and minerals, which include calcium. This makes it a fantastic dairy replacement.
Oranges In addition to being an excellent Vitamin C source, oranges also provide a substantial quantity of calcium.
Tofu Many tofu-based products contain calcium, making it a preferred alternative for those who do not want dairy.
Chia Seeds The tiny seeds provide a powerful nutritional boost with calcium, fibre, and nutritious fats.
Canned Fish (with bones): Fish like mackerel and salmon in canned form, with bones containing calcium.
Soy Milk Soymilk, which is fortified with vitamins, is an ideal dairy-free option which is high in calcium, as well as other essential nutrients.